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Bruised or Broken

How Do You Know If a Bone Is Fractured or Just Bruised?

May 15, 2026

Pain, swelling, and bruising after an injury can make it difficult to tell whether you have a fracture or a simple bruise. Here’s how to recognize common signs of a broken bone and when it may be time to see an orthopedic specialist.

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Can Physical Therapy Resolve My Recurrent Sciatica for Good?

Can Physical Therapy Resolve My Recurrent Sciatica for Good?

Apr 13, 2026

If recurring sciatica is making it difficult to sit, walk, drive, or stay active comfortably, physical therapy may help relieve pain, improve mobility, and reduce future flare-ups. Here’s how physical therapy can support long-term sciatica management.

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Tired of Nursing Your Tendonitis Injury? Accelerate Healing Naturally with PRP Therapy

Tired of Nursing Your Tendonitis Injury? Accelerate Healing Naturally with PRP Therapy

Jul 11, 2025

Tendonitis is a common overuse injury, but severe cases can take months or even years to heal without proper treatment. This blog explains how platelet-rich plasma (PRP) may help speed your recovery.

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Can Physical Therapy Improve My Balance?

Can Physical Therapy Improve My Balance?

Jun 04, 2025

Many people take good balance for granted, but being wobbly on your feet can increase your risk of injury and affect your mobility. This blog explains how physical therapy can help you move more confidently.

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Understanding the 3 Categories of Broken Bones

Understanding the 3 Categories of Broken Bones

May 02, 2025

More than 6 million Americans break a bone each year. This article explores the three categories of broken bones, explaining the differences and what to expect during healing.

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How Hyaluronic Acid Injections can Improve Knee Pain

How Hyaluronic Acid Injections can Improve Knee Pain

Apr 15, 2025

If you’re one of the millions of Americans with osteoarthritis (OA) in your knee or knees, hyaluronic acid injections can help ease pain and improve mobility. Read on to discover how.

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Am I a Candidate for Hip Surgery?

Am I a Candidate for Hip Surgery?

Mar 18, 2025

Each year, over half a million Americans undergo hip surgery. Should you join them? This blog covers common symptoms that may indicate it’s time for a hip operation.

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How Does PRP Help Manage Pain?

How Does PRP Help Manage Pain?

Feb 05, 2025

Millions of Americans suffer from musculoskeletal pain. Platelet-rich plasma (PRP) therapy provides a safe and effective alternative to opioids and surgery. Read on to learn more.

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I Have Low Back Pain: Can Physical Therapy Help Me Avoid Surgery?

I Have Low Back Pain: Can Physical Therapy Help Me Avoid Surgery?

Jan 14, 2025

If you suffer from low back pain, you might assume your only treatment option is surgery. However, physical therapy provides a safe, noninvasive alternative that can be just as effective. Learn more here.

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Common Symptoms That Could Signal Hip Dysplasia

Common Symptoms That Could Signal Hip Dysplasia

Dec 13, 2024

Hip dysplasia is one of the most common causes of hip arthritis, affecting 3%-5% of American adults. There’s no cure, but treatment can prevent the problem from worsening and help support mobility.

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How to Prepare for Recovery After Knee Replacement Surgery

How to Prepare for Recovery After Knee Replacement Surgery

Nov 01, 2024

Recovery from knee replacement surgery often takes several months. Preparing your home in advance can speed healing and reduce your risk of setbacks. Start here.

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How PRP Can Help a Sports Injury

How PRP Can Help a Sports Injury

Oct 03, 2024

Platelet-rich plasma (PRP) therapy provides a safe, minimally invasive alternative to surgery for many sports injuries. In our latest blog, we explain how it works and why it’s so effective.

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Am I a Candidate for Knee Replacement Surgery?

Am I a Candidate for Knee Replacement Surgery?

Sep 02, 2024

More than 750,000 Americans undergo knee replacement surgery each year. Here’s how to tell if you’re a good candidate for the procedure.

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Why Physical Therapy Is So Important for Rehabilitation

Why Physical Therapy Is So Important for Rehabilitation

Aug 06, 2024

It often takes weeks, even months, to recover after an injury, extended illness, or orthopedic surgery. Thankfully, it’s possible to speed up rehabilitation with physical therapy. Here’s how it works.

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Returning to Sports After Rotator Cuff Surgery

Returning to Sports After Rotator Cuff Surgery

Jul 15, 2024

You’ve undergone rotator cuff surgery and can’t wait to return to the court, field, or golf course. But the recovery process requires time and commitment. Read to learn just what it takes to get back in the game and not risk re-injury.

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North Valley Orthopedic Institute

Phone (appointments): 818-361-0136

Phone (FAX): (818) 365-1259

Email: Appointments@northvalleyorthopedics.com
Address: 11550 Indian Hills Rd, Suite 241, Mission Hills, CA 91345

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